Fresh Flu Fighter

Ingredients
2 Carrots
1 Apple
1 Beetroot
1 Garlic

Method
Wash all fruit and vegetables well but do not peel. Cut to size and process all ingredients through your Le Duo juice extractor basket. This is why this juice is great…

Carrots
Rich in vitamin A, carrots help maintain healthy bones, teeth and skin. They also contain Vitamin E, Chlorine, Sulphur, Calcium, Phosphorus and Magnesium.

Apples
Apples are known to build resistance against infection, to assist digestion and a great cleanser for the liver and kidney. Contains vitamins A, C, E, Biotin and Folic Acid.

Beetroot
Beetroot contains folate, potassium and manganese. The green leafy tops are especially nutritious as they contain calcium, beta-carotene and iron.

Garlic
It will make you smell however, garlic contains more than 100 biologically useful chemicals. Medical studies have shown that garlic can lower cholesterol, prevent dangerous blood clots, reduce blood pressure, prevent cancer, and protect against bacterial and fungal infections.

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